Choose your Package

Understand your eating habits, regain control, and lay the foundation for a balanced relationship with food. 

 This program is ideal for those who feel stuck in cycles of emotional eating but don’t know where to start. It focuses on building awareness, identifying emotional triggers, and learning mindful eating strategies to regain control over food choices. 

 What to expect:

• 7-Day Food & Emotion Journal Analysis – Uncover patterns in your eating habits
• 1 Initial Consultation (60 min) – Define your personal challenges and goals
• 1 Follow-Up Session (60 min) – Learn strategies for emotional awareness and mindful eating
• Practical Exercises & Reflection Sheets – Start making small, sustainable changes
• Personalized Action Plan – Simple steps to help you feel more in control 

Perfect for those who recognize emotional eating patterns and want a structured, supportive approach to breaking free from them. 

Price: 199€

Ditch emotional eating, build mindful habits, and create lasting freedom around food.

This 6-week program is designed for those who want to go beyond awareness and actively transform their eating habits. Through a structured approach combining self-reflection, practical tools, and personalized strategies, you’ll learn to break free from emotional eating patterns and build a sustainable, nourishing relationship with food. 

What to expect:

• 7-Day Food & Mood Journal Analysis – Gain clarity on emotional triggers and eating patterns
• 1 Deep-Dive Kickoff Session (60 min) – Set personalized goals and create your transformation plan
• 4 Follow-Up Sessions (60 min) – Ongoing support to help you implement and refine your new habits
• Self-Reflection Workbook – Deepen your understanding of emotional eating and your relationship with food
• Personalized Actions Recommendations – Tailored action steps to support your progress
• Checklist: Building Healthy Routines – Step-by-step guide to creating sustainable habits
• Emergency Eating Plan – Strategies to manage cravings and emotional eating moments
• Weekly Check-Ins & Adjustments – Stay on track with personalized feedback and encouragement
• 24/7 Chat Function – Get support and guidance whenever you need it 

Perfect for those ready to commit to real change and develop a mindful, intuitive relationship with food. 

Price: 499€