Online Nutrition Counseling
Heal Your Relationship with Food
When daily life drains your energy, it can be hard to focus on your health. That’s where I come in: Step by step, I’ll guide you on your path to a healthier balance and a better body feeling – with my flexible, location-independent online nutrition counseling tailored to your individual needs.
Your Advantages
Professional, Quality-Assured Counseling
With my extensive training and certification, I offer you counseling at the highest level.
Personalized Approach
Every session is tailored to your individual needs, goals, and lifestyle for the best possible results.
Location-Independent
Sessions take place conveniently online, no matter where you are.
Flexible Appointments
Appointments fit your schedule – without the stress of office hours or fixed opening times.
About me
With a degree in Nutritional Science and certification as a nutritionist from the German Nutrition Society (DGE), I bring in-depth knowledge and practical experience to my counseling. My passion is to support people in achieving their health goals through sustainable dietary changes.
In my counseling, I place great importance on ensuring that you, as an individual, are at the center. Together, we will develop a personalized plan that seamlessly fits into your daily life and helps you feel more comfortable in your body. My approach is based on empathetic and respectful dialogue to best address your personal needs and goals. I look forward to accompanying you on your journey to a healthier and more fulfilling life.
Individual Nutrition Counseling for Sustainable Weight Loss & Emotional Eating
In my personal online counseling, I support you in making long-term changes to your eating habits to achieve and maintain a healthy weight—while also addressing the emotional aspects of eating. Together, we will explore your eating patterns, uncover emotional triggers, and develop mindful strategies to help you build a balanced relationship with food.
We will create a tailored plan that fits your lifestyle and personal goals—flexible and conveniently from the comfort of your home. Your needs and experiences are at the center of our work, ensuring that you feel supported, empowered, and in control of your eating habits every step of the way.
Interactive Workshops for Companies – Focus on Health
Healthy employees are the key to success. My interactive workshops provide practical insights on how to maintain a healthy diet even with a busy schedule and how it can boost energy and productivity.
Whether it's an informative seminar or an active cooking workshop, the content will be tailored to your company's needs. Topics such as "Snack smart," "Meal Prep made easy," or "Stress & Nutrition" offer immediately actionable tips.
The flexible formats encourage exchange and motivation, whether online, on-site, or in a teaching kitchen. This way, you can sustainably support your teams' health and well-being.
Appointments
Amid a busy schedule, it’s often a challenge to find time for your health. That’s why I’ve made it easy for you: schedule your free initial consultation directly here on my website, at a time that fits your schedule. This way, you can ensure that your journey to a healthier balance begins stress-free.